{"id":40342,"date":"2025-10-31T11:31:00","date_gmt":"2025-10-31T10:31:00","guid":{"rendered":"https:\/\/urecentrogutenberg.es\/healthy-practices-for-good-reproductive-health\/"},"modified":"2025-10-31T14:05:27","modified_gmt":"2025-10-31T13:05:27","slug":"healthy-practices-for-good-reproductive-health","status":"publish","type":"post","link":"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/","title":{"rendered":"Healthy practices for good reproductive health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3f3f3f;color:#3f3f3f\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3f3f3f;color:#3f3f3f\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#What_is_reproductive_health_and_how_can_you_take_care_of_it_naturally\" >What is reproductive health and how can you take care of it naturally?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Balanced_diet_and_fertility\" >Balanced diet and fertility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Regular_physical_activity_and_hormonal_health\" >Regular physical activity and hormonal health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Avoid_tobacco_alcohol_and_other_substances\" >Avoid tobacco, alcohol and other substances<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Stress_management_and_adequate_rest\" >Stress management and adequate rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Medical_check-ups_and_early_diagnosis\" >Medical check-ups and early diagnosis<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Additional_healthy_habits_to_improve_fertility\" >Additional healthy habits to improve fertility<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Hydration_and_environmental_control\" >Hydration and environmental control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Emotional_well-being_and_communication_with_your_partner\" >Emotional well-being and communication with your partner<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/urecentrogutenberg.es\/en\/healthy-practices-for-good-reproductive-health\/#Taking_care_of_your_health_is_taking_care_of_your_fertility\" >Taking care of your health is taking care of your fertility<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_reproductive_health_and_how_can_you_take_care_of_it_naturally\"><\/span>What is reproductive health and how can you take care of it naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Reproductive health<\/strong> is an essential part of each person&#8217;s overall well-being and sexual and reproductive health. Understanding what <strong>reproductive health<\/strong> is is the first step towards taking care of your fertility, preventing disease and maintaining a fulfilling life on a physical, mental and emotional level.<\/p>\n<p>At <strong>URE Centro Gutenberg<\/strong>, we know that achieving the dream of becoming parents starts with a good foundation: taking care of your reproductive health through prevention and healthy habits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Balanced_diet_and_fertility\"><\/span>Balanced diet and fertility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>A <strong>healthy diet<\/strong> is a fundamental pillar of sexual and reproductive health. Scientific studies show that diet influences the quality of eggs and sperm, as well as hormonal balance.<\/p>\n<p>Choosing a<strong> Mediterranean diet<\/strong>\u2014rich in fruit, vegetables, whole grains, oily fish and olive oil\u2014improves reproductive function and helps maintain a healthy weight. Antioxidants (vitamins C and E, zinc and selenium) protect reproductive cells from oxidative damage, while reducing ultra-processed foods and sugars promotes hormonal regulation.<\/p>\n<p>Tip: include nuts, avocados, legumes and green leafy vegetables, and limit your consumption of alcohol and saturated fats.<\/p>\n<p>For more information, check out our blog on nutrition and fertility.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regular_physical_activity_and_hormonal_health\"><\/span>Regular physical activity and hormonal health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Regular exercise is key to reproductive health<\/strong>. Being overweight and obese have also become major health problems. In this case, it is associated with an increase in diseases and complications for physical, mental and social health. Its incidence is now considered a global epidemic, affecting more than 50% of the population between the ages of 25 and 64. Obesity is associated with lower quality oocytes and sperm, higher incidence of miscarriage, lower pregnancy rates and greater problems during pregnancy, as well as during childbirth and for the newborn.<\/p>\n<p><strong>Moderate physical activity improves circulation, regulates weight and balances hormones<\/strong>. Both a sedentary lifestyle and excessive exercise can alter the menstrual cycle or semen quality.<\/p>\n<p><strong>Tip<\/strong>: spend at least<strong> 30 minutes a day exercising<\/strong>, choose activities you enjoy and avoid extreme workouts if you are trying to conceive.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_tobacco_alcohol_and_other_substances\"><\/span>Avoid tobacco, alcohol and other substances<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Taking care of your sexual and reproductive health also means avoiding tobacco, alcohol and drugs<\/strong>. These substances reduce ovarian reserve, alter hormone levels and affect semen quality.<\/p>\n<p><strong>Tip<\/strong>: if you are trying to conceive, give up tobacco and alcohol completely and adopt habits that promote good reproductive health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_management_and_adequate_rest\"><\/span>Stress management and adequate rest<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Chronic stress can disrupt ovulation<\/strong>, reduce libido, and negatively affect sexual and reproductive health. Sleeping less than 7 hours a day also influences hormonal function and fertility.<\/p>\n<p><strong>Practising relaxation techniques such as meditation<\/strong>, conscious breathing, or mindfulness helps maintain emotional and physical balance.<\/p>\n<p><strong>Tip<\/strong>: disconnect from screens before bed, create rest routines, and prioritise your mental wellbeing.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medical_check-ups_and_early_diagnosis\"><\/span>Medical check-ups and early diagnosis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Understanding <strong>reproductive health means<\/strong> knowing when to see a specialist. Regular check-ups allow for the early detection of hormonal imbalances, low ovarian reserve, or semen problems.<\/p>\n<p>At <strong>URE Centro Gutenberg<\/strong>, we have a specialised medical team that provides personalised care to each patient, combining science, experience and empathy.<\/p>\n<p>In this article, you can find out what tests are needed before assisted reproduction treatment.<\/p>\n<p><strong>Tip<\/strong>: if you have been trying to conceive for more than a year (or six months if you are over 35), have a fertility assessment to protect your reproductive health.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Additional_healthy_habits_to_improve_fertility\"><\/span>Additional healthy habits to improve fertility<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Hydration_and_environmental_control\"><\/span>Hydration and environmental control<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Staying well hydrated and reducing exposure to environmental pollutants also benefits sexual and reproductive health.<\/strong> Substances such as pesticides, plastics containing phthalates or bisphenols can disrupt the endocrine system and affect fertility in both men and women.<\/p>\n<p><strong>Tip<\/strong>: use glass containers, eat organic foods whenever possible, and avoid prolonged contact with household chemicals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Emotional_well-being_and_communication_with_your_partner\"><\/span>Emotional well-being and communication with your partner<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fertility depends not only on the body, but also on emotional balance. Open communication with your partner and psychological support in times of uncertainty strengthen reproductive health and reduce the impact of stress on the process.<\/p>\n<p><strong>Participating in support groups or emotional therapy can be a powerful tool<\/strong> for maintaining motivation and well-being on the journey to motherhood or fatherhood.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Taking_care_of_your_health_is_taking_care_of_your_fertility\"><\/span>Taking care of your health is taking care of your fertility<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Taking care of your reproductive health is taking care of yourself<\/strong>. Small daily habits such as eating well, exercising, sleeping properly and reducing stress can make a big difference to your fertility and overall well-being.<\/p>\n<p>At <strong>URE Centro Gutenberg<\/strong>, we accompany you with more than 35 years of experience, professionalism, and a comprehensive approach to sexual and reproductive health, helping you fulfil your dream of starting a family.<\/p>\n<p>Your health is the first step towards your dream of becoming a mum or dad. If you need personalised guidance, <a href=\"https:\/\/urecentrogutenberg.es\/pide-cita\/\">contact our medical team<\/a>.<\/p>\n<p><a href=\"https:\/\/urecentrogutenberg.es\/equipo-humano\/\"><strong>Dr Claudio \u00c1lvarez Pinochet <\/strong><\/a><br \/>\nMedical Director \u2013 Gynaecologist specialising in reproductive medicine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is reproductive health and how can you take care of it naturally? Reproductive health is an essential part of each person&#8217;s overall well-being and sexual and reproductive health. Understanding what reproductive health is is the first step towards taking care of your fertility, preventing disease and maintaining a fulfilling life on a physical, mental [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":40337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[501,537,562],"tags":[],"class_list":["post-40342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-and-fertility-en","category-miscellaneous","category-news-en"],"_links":{"self":[{"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/posts\/40342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/comments?post=40342"}],"version-history":[{"count":2,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/posts\/40342\/revisions"}],"predecessor-version":[{"id":40386,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/posts\/40342\/revisions\/40386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/media\/40337"}],"wp:attachment":[{"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/media?parent=40342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/categories?post=40342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/urecentrogutenberg.es\/en\/wp-json\/wp\/v2\/tags?post=40342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}